The foundation of all combat sports. Build takedowns, control, and mental toughness.
Wrestling is one of the oldest martial arts and remains the most important base for MMA fighters. Our wrestling program teaches takedowns, takedown defense, mat control, and scrambles. Whether you're preparing for high school/college wrestling, MMA, or just want to train, we have a program for you.
Off-season training for scholastic wrestlers looking to improve.
Adapted wrestling techniques for cage fighting and no-gi grappling.
Learn wrestling fundamentals in a safe, non-competitive environment.
Prepare for folkstyle, freestyle, and Greco-Roman tournaments.