Get fit, learn self-defense, or train to compete. We have a kickboxing program for you.
Our kickboxing programs combine punching and kicking techniques for an incredible full-body workout. Whether you want to lose weight, learn self-defense, or compete in the ring, our experienced coaches will help you achieve your goals.
High-energy classes that burn 500-800 calories per session.
Learn proper kicking and punching form for effectiveness and safety.
Nothing beats hitting the heavy bag after a long day.
Classes are scalable for beginners to advanced athletes.
Yes! Kickboxing is one of the best workouts for burning calories. A typical class burns 500-800 calories while building lean muscle and improving cardiovascular health.
Wear comfortable athletic clothing like shorts or leggings and a t-shirt. You'll train barefoot. Bring water and a towel.