Top 10 Martial Arts for Self Defense

1. Brazilian Jiu-Jitsu (BJJ) - Dominant ground fighting, submissions, works against larger opponents
2. Muay Thai - Devastating strikes using all 8 limbs, clinch fighting
3. Wrestling - Control, takedowns, dictate where fight happens
4. Boxing - Punching power, head movement, footwork
5. Judo - Powerful throws, transitions to ground
6. MMA - Complete system combining striking and grappling
7. Krav Maga - Practical self-defense, weapon defenses
8. Sambo - Russian combat sport, leg locks specialty
9. Kickboxing - Effective stand-up striking
10. Karate - Traditional striking, distance management