How to Start Training MMA: Complete Beginners Guide

Quick Answer: Find a gym, take a trial class, get basic gear, and train 2-3 times per week.

Step 1: Find an MMA Gym

Look for gyms with qualified coaches and good reviews. Visit multiple gyms before deciding.

Step 2: Essential Gear

• Mouthguard (required)
• MMA shorts or board shorts
• Rash guard or t-shirt
• Boxing gloves (gym usually provides for beginners)

Step 3: What to Expect

Beginner classes focus on fundamentals. No sparring until you learn basics.